The Little CBT Workbook: A Step-by-Step Guide to Gaining Control of Your Life Condition:Well Read He is a brilliant maths

He is a brilliant maths professor with a peculiar problem - ever since a traumatic head injury seventeen years ago

Pulitzer Prize–winning author of Thomas Jefferson: The Art of Power “Compulsively readable

yet accessible text for the Technology and Innovation Management course

whatever decision you need to make

let alone a cure

The Little CBT Workbook: A Step-by-Step Guide to Gaining Control of Your Life Condition:Well Read He is a brilliant mathsIntroducing essential cognitive behavioural therapy techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to their lives. With interactive exercises and checklists, this book is suitable for self teaching or for supplementing a CBT course.